More studies should be done to truly determine the effect. Hyperketosis, or high levels of ketones in the blood, may cause adverse symptoms such as nausea, vomiting, constipation, diarrhea, headache, lethargy, irritability, muscle cramps, and dizziness. These symptoms are typically related to fluid loss and electrolyte imbalance and are sometimes referred to as keto flu or carb flu.
But ketosis is good for a lot more than simply looks or sports performance. The same reason it leans you out also makes it preventative of major diseases like heart disease, diabetes, and many cancers.
Unfortunately, not everyone metabolizes fats efficiently enough to experience the benefits of the ketogenic diet. A DNA health test can tell you how efficiently you metabolize fats and if the ketogenic diet is right for you.
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